The best foods to help you get pregnant When we eat the right foods, attempts to conceive a child are much more effective. Some foods are directly related to increasing the birth rate.Cod liver.Cod liver is a superfood that is rich in important nutrients. It is one of the best known, effective and affordable foods. in the diet. It is difficult for many people, who have a tendency to metabolic disorders and a whole lot of cholesterol, but it is worth giving it try.Cod liver is difficult to digest, but that doesn't mean it's dangerous. Drink 2-3 glasses of water a day, break down minerals, and eat the liver. It is very important for good health.Pine nuts for pregnancy and after.Pine nuts are one of the best and most useful afterthoughts. They are rich in protein, fiber, minerals, and fatty acids. with omega-3 fatty acids. Wild berries.Wild raspberries, blueberries, and strawberries are all rich in vitamins, minerals, and omega-6 fatty acids. What's more, they are very easy to digest. Just 1-2 tablespoons of dry raspberries, 1-2 tablespoons of blueberries or 1-2 tablespoons of filbert soaked in boiling water. You can also add lemon juice, honey, and mint. in the form of crackers or yogurt.Milk.Milk contains protein, vitamin D, phosphorus and other important amino acids. According to scientists, normal, natural milk contains about 1,200 mg of iron, 600 mg of magnesium, and 400 mg of calcium. This is enough to quench the desires of a thimble.6 foods that are especially useful for certain organs of the body.Beets.Beetroot helps to increase the level of vitamin B6, which is important for good metabolism. The enzymes contained in it have a strong effect on the cell, and its work is therefore excellent. This is a great addition to the diet for anyone who wants to improve their metabolism.5 signs of iodine deficiency.Seafood products.Seafood is an excellent source of vitamin B6, calcium, magnesium, potassium, sodium, and other important minerals. This the most affordable and delicious food. This article is for informational purposes only. Please consult your doctor before using this information.If you liked our article, we will be happy if you share it on your social media pages.