How to restore energy and strength Welcome to my channel, fans of a healthy lifestyle! Today I will tell you how to restore energy and strength, what you need to buy for yourself, and other useful know-how. In this article, I have prepared for you a list of products that will help you pump up your energy and for a period of only a few hours only vitamins that will give you the best results results in the bedroom. 1. Seafood Seafood is very good it is rich in zinc, which supports the immune system. In addition, it contains vitamins E, B1 and B2. You need to drink a lot of water to get the most benefits from this, because after the water has been consumed, the body produces oxytocin, which arouses the interest of another person. 2. Cereals Cultivated foods such as oatmeal, have a beneficial effect on the immune system, and before you start eating that, I want to tell you about cereals, they are a very powerful source of potassium, which is a necessary element for the brain. Without it, the activity of the body will be disrupted, and the excess energy is used to distract from your important work.3. Meat This is a very strong meat product, which has a very good effect on the body, and also contains proteins that support the production of the body's own hormone. You just need to add a little salt, but it won't hurt.4. Eggs These eggs contain protein, but they contain less fat, and they are also low in calories. They are suitable for people who have problems with high hormone, for whom the hormone is not produced properly.5. Nuts These nuts contain a large amount of zinc, which is necessary for the proper work of the male hormone. Plus b vitamins and other useful nutrients. If you want to increase your own hormone, then this is the product for you. If you have any questions, do not hesitate to ask! I am glad to see you all, vitamin. See you soon!