5 products that will increase your hormone levels Welcome to the channel's subscribers and guests!Many people know me as the author of nutritionally rich food. And how do I tell my nutritionally deficient group that I am not a nutritionally healthy? The truth is quite simple: be careful with these foods.Many foods with a high GI load are useful (ice cream, yogurt, etc.), but if you are not a fan of them, then it is better to reduce your intake of them in favor of foods that will increase your GI.Below are the products that I offer you.1. Leafy green vegetables.These vegetables contain a lot of fiber, which helps improve the condition of blood vessels, and also helps to improve the hormone. You can use these vegetables as salads, or as a side dish.2. Olive oil.It is rich in L-arginine and supports the hormone. It is recommended to consume it in combination with coffee, energy drink, and many other drinks.3. Berries.Blueberries are excellent a source of beta-carotene, which is known to help raise the hormone. After consuming berries, you can get a similar boost to the hormone.4. Potatoes.Lycopene is found in tomatoes, and in our cruciferous vegetable. It improves blood circulation, which is good for the hormone. Another positive feature of lycopene is that it improves blood elasticity.5. Tea.Tea, as you know, has a lot of vitamin C. It affects the work of the heart muscle, and also helps to improve the condition of blood vessels, as it contains fiber, which is necessary for greater elasticity.If you decide to eat tea, then be sure to add lemon tea, a powerful source of vitamin C. It is unlikely that you will feel a negative effect from this combination. But if you do not like tea, then be sure to eat it. It is better to drink a glass twice a day, because half a glass of lemon tea can be a wonderful source of cobalamin.

5 reasons why men are better off writing while sitting : 1. Excess weight. Especially as a rule, this affects one of the factors of men's health: excess weight causes it to take up space, leading to a decrease in tone and the formation of cholesterol plaques. 2. It causes hormonal problems. A study conducted by Swedish researchers shows that watching sports in the evening hours is associated with an increase in levels of the hormone cortisol, a stress hormone that can cause men to overheat genitals and cause erectile dysfunction. 3. It prevents the onset of Alzheimer's disease. Alzheimer's disease is often caused by a stress or overwork-related condition. 4. Women are much better able to deal with stress. Stress and anxiety are often combined, which reduces the ability of the body to cope with complex physiological processes. 5. Men are less prone to depression. A 2005 study showed that depressed men were 2.5 times more likely to be smokers than men who were not. 6. Stress. Men are less likely to suffer from depression than women. A 2010 study was conducted Cross-sectional, representative samples of Danish men, and 66 men between the ages of 19 and 40 completed 3,848 men ages 18 to 54 years old who were followed for a year. Men who had a stressful situation such as work or emotional stress were more likely to be depressed. 7. Stress. Studies have shown that stress is a strong predictor of male sexual health. 8. Men are less likely to suffer from depression. A study of Danish men found that the lowest levels of cortisol were found in the adrenal glands.

What do we need to eat for success in life? What do we need to eat for success in life? The answer is simple!1. Onion and celery.Both products contain a chemical called indole-3-carbinol, which triggers appetite and fat burning. Eating these products will help you burn more calories, so you will need to reduce your intake of vegetable and wholemeal bread.4. Fish.Both salmon and trout are rich in this chemical, which will help you burn as many calories as possible. Eating fish after dinner will provide you with valuable lean mass, so you will need to reduce your calorie intake.5. Meat.It is a type of poultry that can be found in some dishes, such as lean beef ribeye, pork shoulder, or ham. Meat contains a lot of zinc, which helps in the production of male hormones.6. Yogurt.It contains a substance called lacto - dihydrovitamin, which helps in the production of muscle mass and fat burning. Eating yogurt will provide you with fiber and phosphorus, so you will need to reduce your intake of them.7. Soy.Useful fats from soy milk contain polyunsaturated fat, which helps in the formation of muscle proteins and low calorie consumption.8. Legumes. They contain proteins, lentils, beans, and peas. These foods will provide a large amount of fiber, which is necessary for weight control.9. Legumes are a low-calorie product that is often consumed in Asian and African countries where vegetables are often grown on a farm. Eating legumes will provide a dose of monounsaturated fat, which can be very useful for people who want to lose weight.10. Pumpkin.This product has already become famous it is famous in its benefits. It helps to normalize the work of the heart and lower blood pressure.